BodyFIT 360 Vol 2

Michelle Dozois, creator of the original BodyFIT 360 workout, is excited to share the 2nd volume of this popular dance conditioning workout. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created another cutting edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit.

Michelle’s unique use of musical movement sequencing will help you groove, flow, jump and move in 360 degrees of motion.  Each exercise series is carefully designed to increase your heart rate & burn calories while improving your overall strength and flexibility.  You’ll finish feeling energized, balanced and centered while reshaping your body at the same time. 

Equipment needed:  Mat

BodyFIT 360 vol 2 will help you:

*Develop long, lean muscle

*Increase flexibility

*Increase total body strength

* Increase stamina

*Reduce stress


Movement review

Full workout

2 workout premixes (aprox 30 minutes each)

·      Part 1: Dance conditioning

·      Part 2: Flow, strength, core and Release


Please note:

This is a digital workout.  You will not be sent anything in the mail.


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