BodyFIT 360 - ENERGIZE (Vol.4)

Michelle Dozois, creator of the award-winning Peak 10® Fat Loss System and the original BodyFIT 360 workout, is excited to share her newest volume of this popular dance conditioning workout. Drawing from her background in dance, fitness and Pilates, Michelle has created another cutting-edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, fit and ENERGIZED

Michelle’s unique use of musical movement sequencing will help you groove, flow, jump and move in 360 degrees of motion.  Each exercise series is carefully designed to increase your heart rate & burn calories while improving your overall strength and flexibility.  You’ll finish feeling energized, balanced and centered while reshaping your body at the same time. 

Equipment needed:  Mat

BodyFIT 360 will help you:

*Develop long, lean muscle   *Increase flexibility   * Increase stamina

*Increase total body strength    *Reduce stress    *Feel great


Full workout

Movement preview

2 workout premixes 

  • Dance conditioning (approximately 27 minutes)
  • Sculpt and Release (approximately 23 minutes)

Running Time Approx. 50 minutes

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