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ABOUT MICHELLE

Michelle Dozois, is an internationally recognized fitness expert, award-winning athlete and creator of multiple top-selling fitness DVDs. Michelle has been helping people lose weight, get fit and lead healthier lives for almost 20 years. With her contagious energy, motivating approach and effective programming, she has sold over 4 Million DVDs, including “Peak 10”, “Your Body Breakthru”, “Pilates for Dummies“ and the “Original 10 Minute Solution” series.

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A WORD FROM THE BLOG

THAT birthday: Thoughts and a Surprise For You

By | May 10th, 2016|Categories: Tips|Tags: , , , , , , , |

Yep, it’s my Birthday today and it’s a big one. Some would call it THE big one. I thought I’d share some thoughts on making it to the other side of 50. Many years ago, [...]

Gym vs. Home Workouts

By | April 13th, 2016|Categories: Tips|Tags: , , , , , , , , , , , , , , , , |

I had a burning question come through my Facebook  page a couple of weeks ago and I thought I would share my response with you.  There are two friends – one prefers the gym and [...]

Step It Up – Really!

By | March 24th, 2016|Categories: Tips|Tags: , , , , , |

Admit it – when you find the perfect parking spot, it’s the one closest to your destination. The one that requires the least amount of walking. The easiest one. It’s completely counterintuitive to park further [...]

MICHELLE HAS BEEN A TRUSTED EXPERT AND WORKOUT CREATED FOR THE BEST BRANDS IN HEALTH AND FITNESS


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