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ABOUT MICHELLE

Michelle Dozois, is an internationally recognized fitness expert, award-winning athlete and creator of multiple top-selling fitness DVDs. Michelle has been helping people lose weight, get fit and lead healthier lives for almost 20 years. With her contagious energy, motivating approach and effective programming, she has sold over 4 Million DVDs, including “Peak 10”, “Your Body Breakthru”, “Pilates for Dummies“ and the “Original 10 Minute Solution” series.

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A WORD FROM THE BLOG

FACING YOUR FEARS

By | August 19th, 2016|Categories: Tips|Tags: , , , , , , , , , , , , , , , , , , , |

When I was a little girl, I had many dreams: I wanted to compete in gymnastics in the Olympics, I wanted to float on a gondola in Venice and I wanted to do the flying [...]

8 WAYS TO BEAT THE BLAME GAME

By | August 8th, 2016|Categories: Tips|Tags: , , , , , , , , , , , , , , , , , , , , , |

“I can’t ever get into shape. It’s genetic.” “I can’t stop emotionally eating. I’m too stressed at work.” “I can’t change my career. It’s too risky for my family.” Do any of these excuses sound [...]

THAT birthday: Thoughts and a Surprise For You

By | May 10th, 2016|Categories: Tips|Tags: , , , , , , , |

Yep, it’s my Birthday today and it’s a big one. Some would call it THE big one. I thought I’d share some thoughts on making it to the other side of 50. Many years ago, [...]

MICHELLE HAS BEEN A TRUSTED EXPERT AND WORKOUT CREATED FOR THE BEST BRANDS IN HEALTH AND FITNESS


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