Breakthru Core-Conditioning Pilates

Now everyone can experience the type of workout that Hollywood's fittest celebrities rave about. This easy-to-follow workout demonstrates how to use your mind, body, and breath together in specialized exercises to achieve a long lean body line. It will strengthen and tone muscles, flatten abs...even improve posture. Best of all, it is a no-impact workout that's good for anyone, regardless of fitness level. Core-Conditioning Pilates is lead by veteran instructors Tracy York and Michelle Dozois who are specially trained in the instruction of Pilates and have appeared in over 20 fitness videos.

Please note:

This is a digital workout.  You will not be sent anything in the mail.


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