ONE ON ONE with Michelle

Seven Workouts. All 30 Minutes or Less. One Simple Plan.

Build strength, improve your fitness and move with confidence—with effective workouts designed to fit into your life.

With ONE ON ONE with Michelle, you’ll get seven workouts combining targeted strength training, total-body conditioning, cardio, core and mobility. You’ll also get a four-week workout rotation that shows you exactly how to put it all together.

Already tried Michelle’s free Total Body Strength workout? That workout is part of this complete collection.

With ONE ON ONE with Michelle, you'll get seven workouts combining targeted strength training, total-body conditioning, cardio, core and mobility. Plus, a four-week workout rotation to help you put it all together.

What’s Included

BE STRONGER | Upper and Lower Body Strength

Build strength with two focused resistance-training sessions: one designed to challenge your upper body and the other dedicated to your lower body.

Upper Body Strength - 26 minutes
Lower Body Strength - 30 minutes

BE STRONGER | 2 Workouts: Upper & Lower Body Strength

Build strength with two focused resistance-training sessions: one designed to challenge your upper body and the other dedicated to your lower body.

Upper Body Strength (26 min)
Lower Body Strength (30 min)

BE EMPOWERED | Total Body Strength, Core and Mobility

Three complementary workouts give you variety while helping you develop total-body strength, improve core conditioning and move more freely.

Total Body Strength - 30 minutes
Core Challenge - 19 minutes
Mobility - 10 minutes

BE MOVED | Cardio Strength and Cardio Burn

Bring energy and variety to your routine with a dynamic Cardio Strength workout inspired by Michelle’s popular Peak 10 training, plus a dedicated cardio workout to get your heart pumping.

Cardio Strength - 30 minutes
Cardio Burn - 21 minutes
Cool Down and Stretch - 5 minutes

Bring energy and variety to your routine with a dynamic Cardio Strength workout inspired by Michelle’s popular Peak 10 training, plus a dedicated cardio session to get your heart pumping.

Cardio Strength (30 min)
Cardio Burn (21 min)
Bonus: Cool Down & Stretch (5 min)

Your Four-Week Workout Rotation

Take the guesswork out of planning your workouts with a suggested four-week rotation that helps you create a balanced routine using the complete collection.

What You’ll Need

An exercise mat
Two or three sets of dumbbells
Suggested weight range: 5–20 pounds

Your Workouts. Your Schedule.

Stream your workouts anytime through your Michelle Dozois library. Purchase once and enjoy ongoing access—no subscription required.