With Michelle Dozois
Three full-body workouts, three ways to train, and a simple four-week plan to build on your progress.
$27 | One-time payment | Ongoing access
Whether you've been exercising consistently or you're ready to get back into a more structured routine, Build Momentum gives you three full-body workouts and a clear plan to follow.
You'll train with me three times a week using training formats that help you get stronger, fitter, and more agile:
Each workout is under an hour.
You'll repeat these workouts over four weeks, giving yourself time to learn the movements, push a little harder, and see your progress.
You're not starting over every week. You're building on what you've already done.
49 minutes | Strength + Cardio
Alternate full-body strength and cardio intervals, with chances to push into higher-intensity work when you're ready. An energetic workout that challenges both your muscles and your cardiovascular fitness.
57 minutes | Strength + Cardio + Peaks
Experience my signature Peak Cardio Strength format, combining strength, continuous cardio, and short, high-intensity Peaks. Newly filmed and updated, it brings together athletic movement, music-driven choreography, and a whole lot of energy.
51 minutes | Full-Body Strength
Take the cardio intervals away and focus on building strength. Work through lower-body, upper-body, compound, and core exercises, and challenge yourself with heavier weights as you get stronger.
A welcome video walks you through the program, and a downloadable four-week rotation guide shows you how to schedule your workouts, include recovery days, and check off each session as you go.
40 minutes | Cardio
A fun, choreographed cardio workout from my original Peak Fit Body Challenge series. No weights needed! It's completely optional and ready whenever you want an extra cardio session.
This is how I train, and it's the foundation of what I've taught my members for years.
Strength training is at the heart of every workout in Build Momentum. It's one of the most important things you can do for your body, now and for years to come.
Many of us love our cardio. So instead of asking you to choose, I've built strength into workouts that also get your heart pumping.
In Metabolic Fusion and Peak Cardio Strength, movement and music go hand in hand. You'll coordinate athletic movement patterns to the beat and stay mentally engaged from one exercise to the next.
I first introduced Peak Cardio Strength to a test group at my health club in May 2010. It became a huge hit with our members and eventually grew into the nationally televised Peak Fit System.
Since then, I've created 30 Peak Cardio Strength routines, each building on the original format.
For Build Momentum, I decided to go back to where it all started. I've freshly filmed and updated that very first routine, keeping the heart of the original intact while bringing more than 16 years of teaching and coaching experience to it.
If you trained with the original years ago, this is your chance to reconnect with it. It's every bit as challenging as it was in 2010. And if you're new to Peak, there's no better place to start. The choreography is more straightforward than some of my later routines, so you can put your energy into the work.
Build Momentum is designed for people who have some exercise experience and are ready for a challenge.
You'll want to be comfortable working with dumbbells and enjoy a mix of strength training, cardio intervals, and athletic movement.
You can adjust the intensity to meet yourself where you are, then build from there.
You don't need a lot of equipment.
Two pairs to start, one lighter and one heavier, typically 5–15 lbs. If you have heavier weights for Pure Strength, even better.
For the floor exercises and core work in Metabolic Fusion and Pure Strength, plus a comfortable spot to stretch.
Used for some supporting exercises in Pure Strength. It's completely optional, and you can make do without it.
Enough room to step, reach, and move comfortably through the cardio intervals and athletic movement patterns.
That's it! Start with what you have. As you get stronger, you may want to add heavier weights down the road.
I'm a certified fitness, nutrition, and life coach with more than 30 years of experience teaching, creating workouts, and helping people discover what they're capable of.
Early in my career, I became a National and World Aerobic Champion, which opened doors to creating workout programs for brands like Prevention, Shape, Weight Watchers, and Nautilus Bowflex, and more recently, BODi. Along the way, my husband Phil and I built Breakthru Fitness, a thriving health club and fitness community that we operated in Pasadena for more than 13 years.
Today, I'm the co-founder of breakthruYOU, where I continue to teach, coach, and create workouts for our in-person and online community.
And after all these years, I still love what I do: helping people build strength, gain confidence, and see what's possible when they challenge themselves. Build Momentum brings that experience to you, wherever you train.
Build Momentum is designed for people with some exercise experience. The workouts are challenging, but you can use lighter weights, take breaks when you need them, and follow the low-impact modifications. You can also do 20 to 30 minutes and skip ahead to the cooldown, then build up from there.
Build Momentum is a one-time purchase of $27, with no recurring fees. You'll have ongoing access to the workouts and rotation guide through your online account.
No problem! Metabolic Fusion and Peak Cardio Strength use athletic movement patterns coordinated to music. If a pattern feels tricky, focus on the footwork first and add the arms once it feels comfortable. In Peak Cardio Strength, you can also follow the low-impact modifications. The more familiar the movements become, the more you can focus on the workout itself.
No. The rotation guide gives you a suggested weekly plan, but you can shift days to fit your life. Just give yourself a recovery day between the three main workouts.
Yes! You can use Apple AirPlay, Google Cast (on compatible devices), or an HDMI connection to watch on a larger screen. There's no dedicated TV app, but you can stream the workouts from your phone, tablet, or computer.
The workout videos stream online and aren't downloadable. Your four-week rotation guide is a download, so you can print it or keep it handy.
If Build Momentum isn't right for you, email us at [email protected] within 7 days of purchase for a full refund.
You don't need a different workout every day to make progress. You need good training you can come back to, challenge yourself with, and build on.
With Build Momentum, you'll get:
Show up, challenge yourself, and feel the difference as you progress.
$27 | Start whenever you're ready.
