The Ultimate Workout (DVD)
(Sorry this product is no longer available on DVD)
The Ultimate Workout will help you:
- Burn tons of calories
- Lose Weight
- Tone up your mid section
- Increase your energy
- Strengthen and define your upper & lower body
- Increase your flexibility
The Ultimate Workout includes three complete workouts for days when you are short on time or for the ULTIMATE WORKOUT do all three routines back to back.
Workout 1: Ultimate Cardio Blast is 30 minutes of easy to follow cardio moves with built in intensity blasts to help burn extra calories, lose weight, spark your metabolism and improve your cardiovascular endurance.
Workout 2: Ultimate Super Sculpting is 30 minutes of total body shaping exercises to help you increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while boosting your metabolism.
Workout 3: Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury. Try this routine as an add on to one of the 30 minute workouts or on its own for days have when you just want to reduce tension and distress your body.
Equipment recommended for sculpting workout: 1-2 sets of hand weights, a high step and gliding disks OR start off with 1 set of weights, a chair, step stool and paper plates. (Equipment FAQ)
Hi Michelle, This is the friendly pest Marsha. I just did your new Breakthru Ultimate workout! I was concerned when I read about it that I would not be able to finish. But I was WRONG! I did the complete workout, of course, I modified some of the aerobics and I WIMPED out with the weights, I only used 5 and 7 lbs. but I completed it. EVERY MUSCLE WAS ATTACKED AND USED. I LOVED IT ! I pulled out my old discs and was surprised they worked on the rubber flooring. This is by far one of your best workouts ever missy. I am grateful for the aerobics that you made easy to follow, yet very effective.My two left feet never got confused at all Ya done good! I THANK YOU AND MY BODY THANKS YOU. oh and thanks for the great stretch, I needed that at the end. This is a workout that any level and any age can do with great results. yea you!!! Love & Stuff
I wanted to let your company know that I own all 4 of the Breakthru DVDs and the newest one, The Ultimate Workout, is the BEST! I absolutely love this DVD and am hoping that you make more like this in the very near future. This by far is the best DVD of the 4. Thank you!
I am crazy about Michelle’s new Ultimate workout! Its very easy to follow, (she cues so well!) incredibly upbeat, varied (no boredom factor)and I like the total body workout. The conditioning plus cardio is awesome. If I can’t make it to the gym this is my go-to video! (And I own plenty) This workout is an A++. I highly recommend this workout!
This is another winner from Michelle Dozois. She is a ball of energy without being at all irritating and gives excellent form pointers throughout…
Examiner.com – USA